Nutrition is a very important part of our health. Diet can contribute to or be the cause of our health issues. I feel it is important to eat the appropriate food in moderation as diet can be a key component in how our body responds to treatment and heals. Current research concludes it is important to get adequate sources of plant or animal proteins, vegetables, fruits, whole grains, healthy fats and drink plenty of water. It is also good to limit sugars, white flours, alcohol, processed food and saturated fats. In my personal experience, these dietary fundamentals have proven to be helpful and true.
Acupuncture and herbal medicine are valuable tools in restoring disturbed bodily functions but for the best and lasting changes, I believe it is important to support the body with adequate, healthy nutrition. Even a small change can make a large difference in the long run.
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