Best Herbs for Strengthening Your Immune System

Adding herbs to your diet can strengthen your immune system while opening the door to new culinary delights. Herbs are full of natural antioxidants, compounds, and vitamins that not only strengthen your immune system but also improve your quality of life. They can also be made into many different food items or be used as natural seasonings to improve your meal’s taste.

Elderberry

Elderberries contain Vitamins B6 and E both of, which strengthen your immune system. Vitamin B6 aids in your immune system’s biochemical reactions to produce more antibodies. Vitamin E has antioxidant properties that prevent cell damage to your body. It also strengthens your immune system to compensate for its reduced effectiveness as you age.

You can use Elderberry to make delicious jams and syrup. Elderberry can also be made into a wine for a healthy beverage you can enjoy with your friends. Be warned that certain types of elderberries are toxic to you if consumed unripe. You must take care to check if the berries are soft to touch and dark in color.

Fresh Oregano

When buying Oregano, you must choose Origanum Vulgare because it has most of the health benefits. Check the herb you’re buying and make sure the leaves are green, and the stems are firm to ensure that it’s fresh. Oregano contains Carvacrol and Thymol, which are nutrients that can help your body fight off infections.

This herb has plenty of nutrients to keep your body healthy. The antioxidants in the herb can prevent your cells from getting damaged. Vitamin K can help stop the bleeding of your wounds for faster healing. Vitamin C and E help strengthen your immune system. Finally, it also contains Calcium which can strengthen your bones.

You can use Oregano as a seasoning to add flavor for salad dressing, pasta, soups, pizza, vegetables.

Ginger

Ginger is spicy and pungent when you consume it because of the bioactive compound known as Gingerol. Gingerol is a compound with antioxidant properties that help protect your body’s immune cells from damage. The compound also has antibacterial properties that can protect your oral health.

The herb is also known for reducing inflammation in your body by reducing the cell’s ability to send signals. Consequently, you can drink it as a tea to soothe a sore throat and reduce the muscle pain from working out. If you’re pregnant, Ginger can also reduce nausea and vomiting from morning sickness. The herb helps remove the gas in your intestines to ease the symptoms of morning sickness.

You can use Ginger to make tea or add it as an ingredient for your cooking.

Consult a doctor before you consume Ginger if you’re pregnant. Doctors can give you the right dosage and assess whether it may interfere with your current medication.

Basil

Consuming Basil gives you access to two water-soluble flavonoid antioxidants known as Orientin and Vicenin. These flavonoids can tell the difference between infected cells and healthy cells in your body. They do not impede your immune system as it fights infected cells while protecting the healthy cells in your body.

The vitamin A found in Basil further stacks the deck by strengthening your immune system. Basil also has Vitamin K, which helps your blood clot to help you heal from wounds faster.

You can use the herb as a natural seasoning for meat dishes, pasta, fish, and soups.

In the end, adding herbs to your diet gives you access to healthy natural compounds and vitamins. These compounds and vitamins can strengthen your immune system and aid your body with its other health benefits. You can use herbs in several ways, either as a natural seasoning or to create food items. Either method of use allows you to reap the amazing health benefits from these herbs.