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Acupuncture as a Treatment for Migraines: What You Need to Know
Have you ever experienced severe head pain that increases sensitivity to light and noise? Does it sometimes feel like you’re experiencing throbbing pain or a pulsing sensation? These could be...
Herbs that Help You Have a Healthy Heart
The leading cause of death for men, women, and people of most racial and ethnic groups is heart disease, according to the Centers for Disease Control and Prevention. They also reported that one person dies every 33 seconds from cardiovascular disease.
The Importance of Meditation and How to Make It Work For You
Meditation boasts a rich history spanning thousands of years, making it one of the oldest and most enduring ways of self-improvement. With origins as early as 5,000 BCE, meditation has ancient ties to Egypt and China and has played a significant role in the spiritual practices of Judaism, Hinduism, Jainism, Sikhism, and Buddhism.
How to Balance Your Hormones Naturally with TCM
In today’s fast-paced world, both men and women struggle with hormonal imbalances. Research reported that 47% of women aged 30 to 60 in the US experienced the symptoms of a hormonal imbalance and had a negative impact on their well-being (Haaland, 2019).
Natural Remedies For Your Anger and TCM Tips on How to Manage It
Over the last few years, more and more people seem to have gotten angrier and more emotionally dysregulated, possibly due to new health threats, rising inflation, or increased stress at work. However, it’s essential to recognize that feeling angry is a completely normal human emotion, typically healthy until it gets out of control.
TCM Insights on the Year of the Green Wood Dragon and Liver Health
We welcomed the Year of the Green Wood Dragon with good food, the company of friends and family, and high spirits. It was a great opportunity to release the burdens of 2023 and start anew. But did you know there’s more than meets the eye to this year’s symbolic zodiac? This year, the significance of the wood element, color green, and dragon can unlock deep knowledge into our liver and gallbladder health.
Boost Self-love with Traditional Chinese Medicine
We can get so caught up in the hustle and grind of everyday life that we forget to pay attention to our own needs. When was the last time you paused to listen to your body? Dr. Carolyn Cook of Miami Acupuncture & Classical Herbs reminds you that taking care of yourself is equally as important as caring for others. As February, the month of love unfolds, let’s boost your self-love journey with the following TCM tips.
Sleep Better and Treat Insomnia with Acupuncture and TCM
After going through a hectic holiday schedule, a good night’s sleep is essential to restore our energy. As we sleep, our bodies can rest and our brains can recover for a new day. Sadly, on average, adults in the U.S. get less than seven hours of sleep every night, and 50 to 70 million people are affected by a sleep disorder (SingleCare Team, 2023).
Take Care of Your Mental Health and Beat the Holiday Blues
While the holidays may be “the most wonderful time of the year,” it can also be difficult for many people. Feelings of sadness and high stress can make it dreadful to stay joyful, especially for people with existing mental health conditions. In this blog, we’ll discuss the holiday blues and how you can take care of your mental health.
How Acupuncture Can Ease Pelvic Pain in Pregnant Women
According to the Yunnan University of Chinese Medicine in Kunming, up to 90% of women experience debilitating low back or pelvic pain (LBBP) during their pregnancy. To relieve the commonly felt...