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The leading cause of death for men, women, and people of most racial and ethnic groups is heart disease, according to the Centers for Disease Control and Prevention. They also reported that one person dies every 33 seconds from cardiovascular disease.

Meditation boasts a rich history spanning thousands of years, making it one of the oldest and most enduring ways of self-improvement. With origins as early as 5,000 BCE, meditation has ancient ties to Egypt and China and has played a significant role in the spiritual practices of Judaism, Hinduism, Jainism, Sikhism, and Buddhism​​.

In today’s fast-paced world, both men and women struggle with hormonal imbalances. Research reported that 47% of women aged 30 to 60 in the US experienced the symptoms of a hormonal imbalance and had a negative impact on their well-being (Haaland, 2019).

Over the last few years, more and more people seem to have gotten angrier and more emotionally dysregulated, possibly due to new health threats, rising inflation, or increased stress at work. However, it’s essential to recognize that feeling angry is a completely normal human emotion, typically healthy until it gets out of control.

We welcomed the Year of the Green Wood Dragon with good food, the company of friends and family, and high spirits. It was a great opportunity to release the burdens of 2023 and start anew. But did you know there’s more than meets the eye to this year’s symbolic zodiac? This year, the significance of the wood element, color green, and dragon can unlock deep knowledge into our liver and gallbladder health.