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Natural Remedies For Your Anger and TCM Tips on How to Manage It

Natural Remedies For Your Anger and TCM Tips on How to Manage It

Over the last few years, more and more people seem to have gotten angrier and more emotionally dysregulated, possibly due to new health threats, rising inflation, or increased stress at work. However, it’s essential to recognize that feeling angry is a completely normal human emotion, typically healthy until it gets out of control.

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TCM Insights on the Year of the Green Wood Dragon and Liver Health

TCM Insights on the Year of the Green Wood Dragon and Liver Health

We welcomed the Year of the Green Wood Dragon with good food, the company of friends and family, and high spirits. It was a great opportunity to release the burdens of 2023 and start anew. But did you know there’s more than meets the eye to this year’s symbolic zodiac? This year, the significance of the wood element, color green, and dragon can unlock deep knowledge into our liver and gallbladder health.

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Boost Self-love with Traditional Chinese Medicine

Boost Self-love with Traditional Chinese Medicine

We can get so caught up in the hustle and grind of everyday life that we forget to pay attention to our own needs. When was the last time you paused to listen to your body? Dr. Carolyn Cook of Miami Acupuncture & Classical Herbs reminds you that taking care of yourself is equally as important as caring for others. As February, the month of love unfolds, let’s boost your self-love journey with the following TCM tips.

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Sleep Better and Treat Insomnia with Acupuncture and TCM

Sleep Better and Treat Insomnia with Acupuncture and TCM

After going through a hectic holiday schedule, a good night’s sleep is essential to restore our energy. As we sleep, our bodies can rest and our brains can recover for a new day. Sadly, on average, adults in the U.S. get less than seven hours of sleep every night, and 50 to 70 million people are affected by a sleep disorder (SingleCare Team, 2023).

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Take Care of Your Mental Health and Beat the Holiday Blues

Take Care of Your Mental Health and Beat the Holiday Blues

While the holidays may be “the most wonderful time of the year,” it can also be difficult for many people. Feelings of sadness and high stress can make it dreadful to stay joyful, especially for people with existing mental health conditions. In this blog, we’ll discuss the holiday blues and how you can take care of your mental health.

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