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Relieve Wrist Pain with Acupressure: How TCM Helps in Pain Management
Living in the digital age means using technology such as mobile phones to connect with people around the globe. Many people text, communicate through sites, and scroll through social media, making...
Embracing Qi: A Year-End Journey to Inner Balance
As the year draws to a close, it’s the perfect time to pause, reflect, and recharge. Asking yourself reflective questions like, “What were my biggest accomplishments this year?” helps create a...
Thriving Through the Holiday Season: Your TCM Guide to Wellness
The majority of adults in the US are not active during the winter. According to National Recreation and Park Association (NRPA)’s poll, 58% of the participants are less active while slightly more...
Nurturing Healthy Skin From Within Using Traditional Chinese Medicine Practices
Our skin mirrors our internal health, which is why taking care of it is essential for our overall wellness. However, finding the right approach for your skin type can be challenging. A recent survey...
Demystifying TCM: Embracing its Value in Healthcare
Despite the long history of Traditional Chinese Medicine (TCM) dating back thousands of years, many people have yet to embrace its value in modern healthcare. Dr. Carolyn Cook, Miami Acupuncturist,...
Acupuncture as a Treatment for Migraines: What You Need to Know
Have you ever experienced severe head pain that increases sensitivity to light and noise? Does it sometimes feel like you’re experiencing throbbing pain or a pulsing sensation? These could be...
Herbs that Help You Have a Healthy Heart
The leading cause of death for men, women, and people of most racial and ethnic groups is heart disease, according to the Centers for Disease Control and Prevention. They also reported that one person dies every 33 seconds from cardiovascular disease.
The Importance of Meditation and How to Make It Work For You
Meditation boasts a rich history spanning thousands of years, making it one of the oldest and most enduring ways of self-improvement. With origins as early as 5,000 BCE, meditation has ancient ties to Egypt and China and has played a significant role in the spiritual practices of Judaism, Hinduism, Jainism, Sikhism, and Buddhism.
How to Balance Your Hormones Naturally with TCM
In today’s fast-paced world, both men and women struggle with hormonal imbalances. Research reported that 47% of women aged 30 to 60 in the US experienced the symptoms of a hormonal imbalance and had a negative impact on their well-being (Haaland, 2019).
Natural Remedies For Your Anger and TCM Tips on How to Manage It
Over the last few years, more and more people seem to have gotten angrier and more emotionally dysregulated, possibly due to new health threats, rising inflation, or increased stress at work. However, it’s essential to recognize that feeling angry is a completely normal human emotion, typically healthy until it gets out of control.