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COVID-19 Prevention Tips

by | Apr 21, 2020 | Health, News

Learning the benefits of herbal medicine may help you in preventing COVID-19 infection. You may be facing medicine shortages because of the pandemic. Taking herbal medicine is more affordable and accessible while strengthening your immune system with fewer side effects when compared to traditional pharmaceuticals.

Here is a list of beneficial herbal products to help strengthen your body against COVID-19.


Echinacea Products

This herb is known to increase your white blood cell count. White blood cells fight infections from bacteria and viruses in your body. An increase in white blood cells can strengthen your immune system to help you recover from diseases quicker or prevent infection. Echinacea is sold as capsules, tinctures, and even tea.


Oregano Supplements

Oregano supplements offer your body great protection because of its two phenols.
Carvacrol can help your body because of its antimicrobial properties. The phenol may inhibit or prevent the growth of bacteria and viruses in your body.

Thymol protects your body from toxins and fungal infections. The phenols Carvacrol and Thymol provide your body with comprehensive protection against viruses, bacteria, and fungal infections.


Ginger Tea

Throat inflammation is the cause of your sore throat. Chemical compounds in Ginger can relieve throat inflammation and strengthen your immune system.

Zingerone is a chemical compound that acts as an immunostimulant that raises your body’s defenses against pathogens.

Gingerol is a chemical compound with concentrated anti-inflammatory properties, which can soothe your sore throat.

Please note that you should always consult with your doctor before using herbs because some herbs may interfere with your current medication.

Here are some tips by the World Health Organization you can follow to prevent COVID-19 infection.


Wash Your Hands Often

Thoroughly wash your hands with either soap and water or alcohol. These two products are very good at killing any viruses lingering on your hands.


Do Not Touch Your Eyes, Nose, and Mouth

You touch many surfaces with your hands every day. Whether it be doorknobs, handles, etc., you are likely to touch objects that have droplets containing the coronavirus. The virus can also stay on surfaces for days increasing, your chances of infection. Touching your eyes, nose, and mouth gives the virus a means to enter your body.


Social Distancing

Always keep a distance of one meter between you and others. Coronavirus spreads through the droplets produced when you cough or sneeze. You might also be an asymptomatic carrier of the virus, meaning you don’t exhibit any symptoms but are still contagious. Standing near others may cause you to inhale droplets containing the virus causing your infection.


Good Respiratory Hygiene is Key

Cover your mouth and nose with a tissue or bend your elbow whenever you sneeze. You must immediately throw away the tissue. Practicing these techniques keeps you from spreading the virus.


Seek Medical Attention Early

If you’re feeling unwell with symptoms such as cough, and fever, call your local health authority immediately and follow their instructions.

The local authorities have updated information and can direct you to the proper treatment centers. This prevents you from infecting others with COVID-19.


Coronavirus Myths Debunked

The internet offers you a wealth of information at your fingertips. It can also be a haven for misinformation; take care you aren’t misled.

Here are some facts about Coronavirus to clear up some misconceptions.

Coronavirus is resistant to heat, sunny and humid weather will not protect you from the virus.

Cold weather does not kill the virus because your body always maintains a 97.7F to 98.6F body temperature regardless of external weather conditions.

Drinking alcohol will not stop you from getting infected. Consuming excessive amounts of alcohol can increase your risk of developing health problems.

Mosquito bites will not infect you with coronavirus. It is known based on the latest information from the World Health Organization that insects cannot infect you with the disease through bites. It is instead spread through the droplets produced when you sneeze or cough.

In the end, you should not discount the benefits of herbal medicine. Herbal medicine contains a wealth of compounds and nutrients that can boost your immune system with fewer side effects. They are also more affordable and accessible when compared to traditional medicine.

It’s important to start following the advice of reputable organizations such as the World Health Organization. Following simple guidelines such as washing your hands, not touching your face, practicing respiratory hygiene, social distancing, and seeking medical attention early can save your life and prevent the spread of the virus. You must also be vigilant in checking that your information about COVID-19 is accurate.

The World Health Organization debunks a lot more myths. Visit them at to learn more.



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