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Herbs To Treat Common Symptoms Of Illnesses

by | Feb 4, 2021 | Health, News

As a result of getting infected, your body will experience some painful symptoms as it fights back. Generally, it is difficult to go about your day if these symptoms are not treated. You can usually ease these symptoms by natural means to avoid side effects. In short, Miami herbs will teach you about natural ways to deal with the symptoms of your illness.

To begin with, you will learn about inflammation.



Please note that while inflammation is usually a cause of your pain and discomfort, it is a necessary part of survival. Besides helping your body ward off foreign invaders, inflammation helps repair damage to your body. Without this vital defensive response, your body will die quickly as a result of bacteria and pathogens entering your system.

Short term inflammation is good for your body, but chronic inflammation may destroy your body. Scientists believe that most western diseases such as heart disease and cancer have some connection to your body experiencing chronic inflammation. Stopping chronic inflammation may also be the key to curing or preventing you from developing these diseases.


Ginger Tea

You generally find Ginger in Southeast Asia. It is also one of the most delicious and healthy spices you can consume. The herb, in addition to being delicious, is also full of medicinal properties you can use for treatment. You can find it in a variety of forms such as dried, fresh, powder, juice, oil, which are commonly used in many dishes and cosmetics.

Here is a list of benefits Ginger imparts:



Ginger is regularly used for its anti-inflammatory properties that can reduce the swelling in your body. Anti-inflammatories can help you relieve inflammation like those found in conditions such as arthritis, sore throat, and even muscle aches.

The anti-inflammatories in Ginger can help soothe your sore muscles, throats, and arthritis. It stops inflammation by inhibiting molecules in your body that induce pain and inflammation, namely COX-2.



Ginger has natural antimicrobial properties that may neutralize or inhibit the growth of bacteria and viruses in your body. As a result of neutralizing the bacterial and viral load, your body may recover from your fever.



Antioxidants protect your cells and tissues’ structural integrity to strengthen your immune system. This extra support for your immune system improves certain immune responses, therefore, allowing your body to better combat diseases.

You can get its benefits by boiling Ginger slices for 10 mins and drinking them.



Turmeric is the spice that gives your dishes a distinct yellow color namely Curry. Its medicinal properties can have you mark it above all other spices in India.

Here is a list of benefits you can get from Turmeric:


Natural Anti-inflammatory

Curcumin is a chemical that provides a strong anti-inflammatory effect in your body. In fact, it’s so effective that it can match your anti-inflammatory pharmaceuticals but without the side effects. The NF-kB molecule ordinarily turns on your body’s mechanisms for inflammation. Consuming the chemical will block the molecule, and as a result, prevent inflammation in your body.


Increases Antioxidants in Your Body

The Curcumin in Turmeric is rich in antioxidants which can counter the free radicals. Free radicals are believed to be the cause of many diseases such as heart disease, cancer, and cataracts. Antioxidants decompose the free radicals before they can damage your body. In short, Curcumin can increase your antioxidant content to prevent your body from being compromised by free radicals.


Lower Your Risk of Heart Disease

Curcumin improves your endothelium’s function, which is the lining of the blood vessels. Endothelial dysfunction is a major contributor to heart disease because your body will be unable to properly regulate your blood pressure and blood clotting.


How to Use Turmeric

Ordinarily, it’s difficult for your body to absorb Curcumin, but adding ⅛ teaspoon of black pepper for every teaspoon of Curcumin can negate that problem. The Piperine in black pepper helps your body better absorb the Curcumin. You can also add the mixture to your teas, coffees, and juices.




Peppermint is an herb from the mint family with a strong aroma that can relax your senses. You can find the herb not only in Europe but also in Asia. The herb was regularly used by your ancestors for its health benefits and minty taste. You have probably tasted Peppermint from eating candies, breath mints, and teas.

Here is a list of health benefits you can get from Peppermint:


May ease your upset stomach

Consuming Peppermint may help relieve indigestion, gas, and bloating. Studies have found that it relaxes your digestive system, which can incidentally ease your pain. The herb can also prevent your smooth muscles from contracting to help relieve your gut spasms.


May Relieve Your Headaches

Peppermint is a muscle relaxant that may ease certain headaches you may be experiencing. The Menthol found in Peppermint can increase your blood flow and also provide your body with a cooling sensation. An increase in your blood flow when combined with a cooling sensation may help relieve your headache.


Relief for fatigue

Peppermint as an essential oil can help relieve fatigue when you smell it. One of the ways to spread its scent is by putting the essential oil into a diffuser to carry the scent around your room. You can also apply it to your aching muscles by using peppermint essential oil in combination with the healing powers of massage. Sniffing the wonderful aroma of Peppermint tea may also help you relax.



It’s best to perform an allergy test before you use Peppermint or any other essential oil. Your sensitive skin may become irritated by Peppermint essential oil, which may cause you to develop a rash.

Never ingest Peppermint essential oil because it can cause you significant poisoning. No matter what your seller claims even if they say the product is organic, you must never ingest the oil. Bring anyone who has ingested the oil to the hospital immediately for treatment.

In conclusion, there are many items you may have at home that can help treat your painful symptoms. Miami herbs suggests drinking Ginger tea, adding Turmeric to your beverages, and using Peppermint products can help alleviate the pain you feel from the symptoms of common illnesses.

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