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Lifestyle Changes To Avoid Stomach Aches

by | Sep 23, 2021 | Health

Avoid Stomach aches by making simple changes to your life. There are plenty of reasons you may get stomach aches, which is why seeing a doctor like Dr. Cook is necessary. Dr. Cook can help you make the necessary changes and give you natural treatments to relieve your stomach aches.

Here is information on stomach aches to help get you up to speed.

What Is A Stomach Ache?
A stomach ache is a discomfort you feel in your belly area. The vast majority of causes for your stomach pain aren’t serious, but it’s still best to see a doctor to get a proper diagnosis. There are times that the cause of your stomach pain is serious, which is another reason to see a doctor to get immediate treatment before it’s too late.

Types Of Stomach Ache
There are different types of stomach aches, which are classified based on how long the pain lasts and how quickly it starts.

Acute pain lasts for a few hours to days and may bring other symptoms.

Chronic pain lasts for a few weeks to months or even longer and may disappear and come back.

Progressive pain gets worse as it goes on and often brings other symptoms.

You can get a mild ache or even serious cramps in your stomach. The pain can have many causes, such as constipation, indigestion, a stomach virus, and if you’re a woman, you can have menstrual cramps.

Here is a list of other causes for stomach aches:
1. Gas
2. Food allergies
3. Food poisoning
4. Urinary Tract Infection
5. Irritable bowel syndrome

When To Call A Doctor For A Stomach Ache
Should you feel serious stomach pain that won’t pass or that keeps returning, then it’s time to call your doctor. Call 911 immediately when your belly hurts because of a recent injury or when you experience chest pain.

Contact your doctor immediately should you manifest the following symptoms:
1. Fever
2. Dehydration
3. No bowel movements and vomiting
4. Cannot keep food down for more than 2 days
5. Pain when you urinate or needing to urinate often

None of these symptoms should be ignored when they accompany your stomach ache. They may be signs of a serious condition that may result in death if not taken care of immediately. Please seek treatment immediately to avoid even worse health problems later.

Here is a list of lifestyle changes that can help ease or remove your stomach ache:

Avoid Eating At Certain Times
Getting an upset stomach when you are stressed is normal because anxiety and worry upset the delicate balance of your digestion. Sometimes stress causes digestion to slow, which leads to pain, bloating, and constipation. For others, it speeds up the process, which causes diarrhea. A stressful lifestyle can also aggravate conditions such as irritable bowel syndrome and stomach ulcers.

One way to mitigate this condition is to avoid eating when you feel anxious or stressed. Do not argue during mealtime because it can make eating more difficult. Make sure your mealtimes are relaxed for the best results.

Practice Good Eating Habits
It’s common to gulp down a plethora of food in the office and then eat take-out for dinner on a working day. These unhealthy habits can wreck your digestive system.

Follow these eating tips to keep your digestive system healthy:
1. Do not skip meals
2. Drink plenty of water
3. Eat your last meal 2-3 hours before you lie down to sleep.
4. Avoid overeating by reducing your portions when you eat. Try eating 4-5 small meals a day instead of three big meals.
5. Do not rush. Eat your food slowly, and try putting your fork down after every bite to give you time to properly chew your food.

Avoid Binge Drinking
While moderate drinking won’t hurt your digestive system, binge drinking will increase your stomach’s acid production. The increase in acids may aggravate other digestive disorders and may cause heartburn. Binge drinking for men is about 8 or more units of alcohol a session. For women, binge drinking is consuming 7 units a session.

Listen To Your Body
Listen to the signs your body is giving you when you eat or drink. For example, if your stomach starts to cramp up when you drink a glass of milk, then you may have lactose intolerance. Consult your doctor to find ways to adjust your diet to prevent any discomfort. You should work with a doctor because they can help you figure out the best diet faster. Without a doctor’s help, you may miss out on nutrients unnecessarily.

Check Your Medication
There are plenty of over-the-counter drugs you can purchase that cause digestive problems. You should consult with your doctor to find out what medicine can get you the same effects without digestive problems.

Eat The Right Meals
You need the right diet to keep your stomach healthy and avoid discomfort.

Follow these simple steps because they may help prevent digestive issues:

1. Reduce your salt consumption.
2. Add fiber to your meals from raw vegetables and fruits.
3. Eat Protein from different sources such as fish, beans, and lean meat.
4. Drink water instead of alcohol or soda to prevent upsetting your stomach.

There is more dietary advice out there so please be sure to get the proper advice from a certified nutritionist. Only a nutritionist can help you make sure you are getting all the proper nutrients from your diet without aggravating your stomach.

In conclusion, learning about stomach aches and the lifestyle changes you can make to ease or remove them can make a dramatic positive change in your life. Be sure to consult with Dr. Cook for help because she is an expert who can develop treatment plans to cater to your specific needs.

Set up an appointment today to quickly relieve your stomach ache!

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