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What Teas Can Help You Treat Common Ailments

by | Aug 18, 2020 | Health, News

Drinking tea can help you wake up and start your day. A fact that you may have overlooked is that many types of tea have varying medicinal properties. You may drink tea regularly to soothe a few mild ailments without any risk of side effects.

Ginger Tea

Ginger’s natural compound Gingerol is responsible for most of its healing benefits. The compound offers the following benefits:

  • Relieve your nausea from chemotherapy treatment and morning sickness
  • May help in lowering your blood pressure and prevent heart attacks
  • Anti-inflammatory properties offer you relief from sore throat and osteoarthritis
  • Antioxidants help prevent cell damage which may lower your risk of developing cancer
  • Antioxidants protect your cells to keep your immune system strong

One of the best reasons for you to try Ginger tea is the ease of preparing it. You only need to wash some Ginger and cut it into pieces and boil with two cups of water for 10 minutes. You can take your tea with some lemon or milk to adjust the taste.

Chamomile Tea

Chamomile Tea is laced with many amazing perks that you can enjoy. One of the biggest differences between Chamomile tea and other teas is its lack of caffeine. It can soothe your nervous system to help you sleep. You can get many more benefits from drinking Chamomile tea.

The following list delves into the benefits of Chamomile tea

  • Its antibacterial properties work to prevent and treat your bacterial infections.
  • The steam from Chamomile tea can relieve your nasal congestion.
  • It has antispasmodic properties that can relax your uterus to relieve period pains.
  • Digestive relaxant properties found in Chamomile tea can soothe your stomach aches.
  • Antimicrobial and anti-inflammatory properties make it great for treating your wounds
  • Chamomile Tea has natural sedatives to put you to sleep without the side effects.

You can find Chamomile tea in abundance in grocery and health stores across the country. Be aware that you must buy from reputable sources to get the health benefits and to ensure your safety.

Rooibos Tea

You may know Rooibos Tea as Red Tea. This particular tea contains no caffeine in its natural state, which makes it safe to drink before bed. It has a low tannin content compared to other types of tea and won’t impede your body’s ability to absorb nutrients. Rooibos contains no Oxalic acid and won’t give you kidney stones.

Rooibos tea is capable of much more and affords you the following benefits:

  • It’s antioxidants Aspalathin and Quercetin protect your cells and boost your antibody production.
  • You can apply the powder topically to soothe your sunburns and ease your wrinkles because of its Alpha Hydroxy acid and Zinc.
  • It acts as a bronchodilator, which reduces your blood pressure and may help treat mild respiratory problems.
  • Phenolic and anti-inflammatory properties may help ease your allergies like eczema
  • Aspalathin may help you against diabetes because it increases insulin secretion

Although Rooibos is tea, it does not carry some of the normal teas drawbacks such as high in Caffeine and Oxalic acids. It is versatile in application and can be applied topically or drunk to get the health benefits.

Peppermint Tea

You probably know that Peppermint tea is one of the most popular hot beverages in the world. Peppermint is an herb grown in Asia and Europe that boasts many therapeutic qualities and is made into a tea for your consumption.

Here is a list of health benefits you can enjoy when drinking peppermint tea:

  • Peppermint tea has antibacterial properties and clean pleasant smell to freshen your breath.
  • The menthol found in peppermint can ease your headaches and migraines.
  • Menthol can also be inhaled from the tea’s steam to decongest your nose from a cold.
  • Drinking Peppermint tea can help get rid of your stomach gas and ease digestion.

Peppermint’s medicinal properties have many applications you can try. You can buy Peppermint tea in your local grocery store or health store. Choose a reputable brand to ensure your tea’s quality.

In the end, tea has many medicinal properties that you may not know. Drinking Ginger, Chamomile, Rooibos, and Peppermint tea may help treat mild conditions that inconvenience you every day without the side effects of traditional drugs.

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