In today’s fast-paced world, both men and women struggle with hormonal imbalances. Research reported that 47% of women aged 30 to 60 in the US experienced the symptoms of a hormonal imbalance and had a negative impact on their well-being (Haaland, 2019).
Over the last few years, more and more people seem to have gotten angrier and more emotionally dysregulated, possibly due to new health threats, rising inflation, or increased stress at work. However, it’s essential to recognize that feeling angry is a completely normal human emotion, typically healthy until it gets out of control.
We welcomed the Year of the Green Wood Dragon with good food, the company of friends and family, and high spirits. It was a great opportunity to release the burdens of 2023 and start anew. But did you know there’s more than meets the eye to this year’s symbolic zodiac? This year, the significance of the wood element, color green, and dragon can unlock deep knowledge into our liver and gallbladder health.
We can get so caught up in the hustle and grind of everyday life that we forget to pay attention to our own needs. When was the last time you paused to listen to your body? Dr. Carolyn Cook of Miami Acupuncture & Classical Herbs reminds you that taking care of yourself is equally as important as caring for others. As February, the month of love unfolds, let’s boost your self-love journey with the following TCM tips.
After going through a hectic holiday schedule, a good night’s sleep is essential to restore our energy. As we sleep, our bodies can rest and our brains can recover for a new day. Sadly, on average, adults in the U.S. get less than seven hours of sleep every night, and 50 to 70 million people are affected by a sleep disorder (SingleCare Team, 2023).