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Acupressure Points for Instant Stress Relief at Home
Stress has become an unwelcome companion for many of us. Whether it's the pressure of demanding jobs, financial uncertainties, family responsibilities, or the constant news cycle, stress seeps into...
Acupuncture for Hormone Balance: Holistic Women’s Wellness
Do you experience irregular periods or unexplained weight gain? Feeling more tired than usual? It may be a sign of a hormonal imbalance. 80% of women experience hormonal imbalances and about 70% are...
Yoga Poses That Help Relieve Tension Headaches, the TCM Way
Have you ever felt a headache that just won’t go away? Even after trying coffee, painkillers, or a quick nap? You might be experiencing a tension headache, and you’re definitely not alone. Studies...
Acupuncture and Chinese Herbs for Fertility: Does It Really Work?
Infertility affects approximately 48.5 million couples worldwide (Madziyire, 2021). The cause may vary from one person to another, but one thing is certain: Many are struggling to grow their...
How Gut Health Impacts Allergies and Inflammation
Did you know 70% of your immune cells live in your gut? These immune cells constantly communicate with the trillions of bacteria that make up the gut microbiome. A balanced gut microbiome...
The Well-being Crisis in America: How TCM Techniques Help
Gallup (2023) reported that out of every 1,000 full-time working adults with poor or inconsistent well-being, there is an increased odds of developing or experiencing new diseases or medical...
Herbal Remedies for Allergy Relief: From Breathing Issues to Skin Rashes
Did you know that an estimated 50 million Americans suffer from some form of allergy? These allergies manifest in many ways, from respiratory symptoms like sneezing and congestion to skin conditions...
Relieve Wrist Pain with Acupressure: How TCM Helps in Pain Management
Living in the digital age means using technology such as mobile phones to connect with people around the globe. Many people text, communicate through sites, and scroll through social media, making...
Embracing Qi: A Year-End Journey to Inner Balance
As the year draws to a close, it’s the perfect time to pause, reflect, and recharge. Asking yourself reflective questions like, “What were my biggest accomplishments this year?” helps create a...
Thriving Through the Holiday Season: Your TCM Guide to Wellness
The majority of adults in the US are not active during the winter. According to National Recreation and Park Association (NRPA)’s poll, 58% of the participants are less active while slightly more...