Herbal Remedies for Allergy Relief: From Breathing Issues to Skin Rashes

by Dr. Carolyn Cook | Feb 10, 2025 | News

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Did you know that an estimated 50 million Americans suffer from some form of allergy? These allergies manifest in many ways, from respiratory symptoms like sneezing and congestion to skin conditions such as rashes and eczema, with common triggers including pollen, dust mites, mold, and pet dander.

While traditional treatments like antihistamines and decongestants are effective, many individuals seek natural alternatives with fewer side effects. Herbal remedies have been used for centuries to help manage allergy symptoms, offering a holistic approach to relief.

In this blog, Dr. Carolyn Cook, an expert in Traditional Chinese Medicine (TCM), shares her insights into how nature’s pharmacy can help combat allergies, supported by historical use and modern research.

Understanding Allergies and Their Impact

Allergies result from the immune system’s response to a substance perceived as harmful, even though it is typically harmless. These allergens trigger the release of histamines and other chemicals in the body, leading to symptoms such as:

Sneezing
Itchy eyes
Nasal congestion
Skin rashes, hives, and eczema
Asthma attacks in more severe cases

The most common types of allergic reactions include:

Seasonal allergies (hay fever) caused by pollen
Perennial allergies, which occur year-round due to indoor allergens such as dust mites or pet dander
Skin allergies, which can result in hives, eczema, or contact dermatitis due to allergens like fragrances, metals, or certain foods

With rising pollution levels, dietary changes, and increased allergen exposure, allergy cases continue to grow worldwide. While conventional medications provide relief, they often come with side effects, making herbal remedies a preferred choice for many.

How Herbal Remedies Can Ease Allergies

Herbs have been used for centuries in TCM and other healing systems to alleviate allergy symptoms. Many contain natural antihistamine, anti-inflammatory, and immune-boosting properties.

Here are five powerful herbal remedies Dr. Cook recommends, along with practical ways to incorporate them into your daily routine:

1. Butterbur for hay fever, asthma, and migraines. This is a perennial plant native to Europe and Asia and is an effective natural remedy for allergic rhinitis (hay fever), one of the most common types of allergies.

Recommendation Plan:

Try drinking a cup of Butterbur tea during allergy season
Ensure the extract is PA-free (pyrrolizidine alkaloid-free) for safety

2. Stinging Nettle for sneezing and itchy eyes. Stinging nettle blocks histamine, reducing allergy symptoms like sneezing and itchy eyes. In addition to this, it’s also rich in vitamins and minerals, including vitamin C, which has been shown to support immune function and reduce inflammation.

Recommendation Plan:

Make a cup of stinging nettle tea by steeping 1–2 teaspoons of dried nettle leaves in hot water for 10 minutes and drinking twice daily
Include more nettles in your meals by adding them to soups or salads for an added boost

3. Elderflower for anti-inflammatory and diuretic properties. Derived from the elderberry plant, Elderflower reduces inflammation and promotes mucus drainage, alleviating nasal congestion and sinus pressure.

Recommendation Plan:

Brew elderflower tea by steeping one tablespoon of dried elderflowers in boiling water for 5–10 minutes. Drink 2–3 cups per day
Alternatively, add elderflower to smoothies for a natural immune boost

4.Chamomile for skin allergies. This is recognized for its calming and anti-inflammatory effects, making it an effective remedy for skin allergies.

Recommendation Plan:

Drink a cup of chamomile tea before bed to relax and reduce inflammation caused by conditions like eczema, contact dermatitis, or hives.
For localized skin irritation, soak a cloth in cooled chamomile tea and apply it as a compress to the affected area for 10 minutes to help reduce itching and swelling, promoting faster healing

5. Quercetin as an antioxidant. A natural pigment in various fruits, vegetables, and herbs, including onions, apples, and ginkgo biloba, Quercetin is known for its antioxidant and anti-inflammatory properties, and it has been shown to have natural antihistamine effects.

Suggested Plan:

Enjoy quercetin-rich foods like apples, onions, and citrus fruits regularly in your diet
Make a fresh fruit salad with berries, citrus, and leafy greens to boost your natural antihistamine intake

These herbal remedies are a natural, effective way to manage allergy symptoms and promote overall health. By incorporating them into your routine, you can find relief from allergy discomfort while supporting your body’s natural healing processes.

Herbal Remedies In Action

Dr. Cook recalls a success story from one of her clients, whose 3½-month-old son developed a rash initially thought as eczema. After starting an herbal regimen, the mother passed the remedies through breast milk, and within weeks, the rash began to improve. After a few months, the rash completely disappeared, showing how natural treatments can effectively manage skin issues without relying on harsh chemicals.

We continued with the herbs for a few months, and I’m happy to say that my son’s skin is completely healed,” says the baby’s mom. “I’m glad I took the chance. I’m glad I trusted Carolyn and my gut. I’m most glad that I didn’t solve the issue with chemicals that had terrible side effects. I would recommend Carolyn to anyone and everyone, she added.

Before Treatment

After Treatment

See how herbal remedies worked wonders for one of Dr. Cook’s youngest patients.

While herbal remedies are a promising option for many, it’s essential to consult with a healthcare professional before introducing any new herbs, mainly if you are pregnant, breastfeeding, or on other medications.

Step Into Allergy Wellness with Miami Herbs

Managing allergies naturally is possible with the right herbal remedies and lifestyle adjustments. While traditional medications can help, herbs naturally ease symptoms with fewer side effects.

For a more personalized approach, consult with a licensed Traditional Chinese Medicine doctor, such as Dr. Carolyn Cook, who specializes in herbal remedies for allergy relief.

At Miami Herbs, we are committed to providing high-quality herbal solutions backed by years of expertise and tradition.

Dr. Cook will work with you to identify potential allergens in your environment and make lifestyle recommendations to help you avoid them.
Dr. Cook will also provide nutritional guidance to help you maintain a healthy diet that supports your immune system.