Herbs that Help You Have a Healthy Heart
The leading cause of death for men, women, and people of most racial and ethnic groups is heart disease, according to the Centers for Disease Control and Prevention. They also reported that one person dies every 33 seconds from cardiovascular disease. Thankfully, Traditional Chinese Medicine (TCM) reminds us that the heart organ is interconnected to our mind, body, and spirit, which means there are alternative remedies to help.
TCM practitioners like Dr. Carolyn Cook, Miami Acupuncturist, MSOM, AP, Dipl Canonical Chinese Medicine, and LMT, are well-experienced in helping people with heart diseases. In this blog, learn about different herbs and TCM principles to help you have a healthy heart.
Why Americans are at risk for heart disease
Heart diseases can happen to anyone, but the number of people at risk is rising. In 2021, 1 in 5 people died from heart disease, approximately 695,000 individuals.
Here are the key risk factors for heart disease:
- high blood pressure
- high cholesterol and low levels of high-density lipoprotein (HDL)
- smoking
- obesity
- low physical activity
- diabetes
These risk factors can be either controllable, like smoking, or uncontrollable, like your family history, ethnicity, sex, and age. According to the CDC, the prevalence of heart disease is higher in men than in women. That’s why it’s important to look into your heart health, which can be done through a genuine and compassionate consultation with Dr. Cook.
At Miami Herbs and Acupuncture, we ensure that you are well taken care of. We are seasoned experts in delivering high-quality services based on Traditional Chinese Medicine.
Herbs that are good for your heart
Herbs have always been an integral part of humankind. Whether you need to add flavor to your cooking or cure illnesses, herbs are valued throughout generations. Some herbs are used in the treatment of heart diseases. Here are some important examples and why:
- Garlic: This is one of the most popular medicinal herbs in the world that is beneficial for your heart, reducing cholesterol, triglycerides, and blood pressure. Garlic also prevents blood clots and increases circulation.
- Cinnamon: This aromatic spice has been used for centuries to treat heart conditions, including high blood pressure. A review of studies revealed that cinnamon reduced systolic and diastolic blood pressure.
- Celery seeds: This herb is a good source of dietary fiber that helps lower blood pressure. A four-week study found that participants who had celery seed extracts showed decreases in systolic and diastolic blood pressure.
- Curcumin: This rich, yellow herb prevents dangerous blood clots, lowers cholesterol, and reduces inflammation that leads to heart attacks and strokes.
To use these herbs, you can toss them with roasted vegetables or warm foods like soups, stews, or casseroles. If you plan to take a personalized herbal formula, you can get yours at Miami Herbs with Dr. Cook’s instructions. Remember, consulting with a licensed TCM practitioner is vital if you want tailor-made health solutions for your health.
Promoting healthy hearts at Miami Herbs and Acupuncture
Nearly half of all American adults are affected by heart diseases—which are preventable! According to TCM, the best way to manage heart issues is to bring back balance in the rhythm and rate of the pulse. Dr. Cook advises that the heart is where the “spirit” (Shen) resides. That said, your heart needs an adequate presence of heart blood and heart yin to nourish the spirit.
You can do this by exercising regularly, helping the rhythmic beating of the heart. A healthy diet also aids in good heart health.
Check out Dr. Cook’s client and their statement about the power of our herbs:
“Before Carolyn and herbal Chinese teas. I suffered for four years from an undiagnosed illness affiliated with pain. Today, not only am I healthy but I no longer suffer from any form of my prior pain. I recommend anyone with an issue try these teas they really are miraculous.”
Schedule a consultation today through our Contacts.
Source:
Mousavi, S. M., Karimi, E., Hajishafiee, M., Milajerdi, A., Amini, M. R., & Esmaillzadeh, A. (2019). Anti-hypertensive effects of cinnamon supplementation in adults: A systematic review and dose-response Meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, 60(18), 3144–3154. https://doi.org/10.1080/10408398.2019.1678012
Shayani Rad, M., Moohebati, M., & Mohajeri, S. A. (2022). Effect of celery (Apium graveolens) seed extract on hypertension: A randomized, triple-blind, placebo-controlled, cross-over, clinical trial. Phytotherapy Research, 36(7), 2889–2907. https://doi.org/10.1002/ptr.7469
Top Herbs for Your Heart. (2019). Cleveland HeartLab. From: https://www.clevelandheartlab.com/blog/top-herbs-for-your-heart/
Raman, R. (2024). 10 Herbs That May Help Lower High Blood Pressure. From: https://www.healthline.com/nutrition/herbs-to-lower-blood-pressure