Blog

After going through a hectic holiday schedule, a good night’s sleep is essential to restore our energy. As we sleep, our bodies can rest and our brains can recover for a new day. Sadly, on average, adults in the U.S. get less than seven hours of sleep every night, and 50 to 70 million people are affected by a sleep disorder (SingleCare Team, 2023).

While the holidays may be “the most wonderful time of the year,” it can also be difficult for many people. Feelings of sadness and high stress can make it dreadful to stay joyful, especially for people with existing mental health conditions. In this blog, we’ll discuss the holiday blues and how you can take care of your mental health.

According to the Yunnan University of Chinese Medicine in Kunming, up to 90% of women experience debilitating low back or pelvic pain (LBBP) during their pregnancy. To relieve the commonly felt...

Children under five years old are vulnerable to infectious diseases. Thankfully, Traditional Chinese Medicine (TCM) is a good way to boost kids’ immunity, especially as a preventative care against...

More people are beginning to talk about mental health issues as a significant part of the global health discussion. We are more accepting that mental health issues can be disruptive to your daily...

It is estimated that more than 51 million people – more than 20% of US adults – have chronic pain according to the US Centers for Disease Control and Prevention's Morbidity and Mortality Weekly...

A range of therapies are readily available to us that have a fundamentally holistic approach to health outside Western medicine – Traditional Chinese Medicine or TCM. Many of its teachings have been...

More than 17 million adults in the United States are reported to have depression, a mental health disorder characterized by a depressed mood or loss of pleasure or interest in activities for long...

In 2019, the novel coronavirus, severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), was first detected in Wuhan, China. Over two years later, a new health problem is emerging as a threat...

Is it okay for period blood to have another color than bright red? Young women who have just begun having periods often worry about the colors of their period blood. Dr. Carolyn Cook, Miami...