We can get so caught up in the hustle and grind of everyday life that we forget to pay attention to our own needs. When was the last time you paused to listen to your body? Dr. Carolyn Cook of Miami Acupuncture & Classical Herbs reminds you that taking care of yourself is equally as important as caring for others. As February, the month of love unfolds, let’s boost your self-love journey with the following TCM tips.
After going through a hectic holiday schedule, a good night’s sleep is essential to restore our energy. As we sleep, our bodies can rest and our brains can recover for a new day. Sadly, on average, adults in the U.S. get less than seven hours of sleep every night, and 50 to 70 million people are affected by a sleep disorder (SingleCare Team, 2023).
While the holidays may be “the most wonderful time of the year,” it can also be difficult for many people. Feelings of sadness and high stress can make it dreadful to stay joyful, especially for people with existing mental health conditions. In this blog, we’ll discuss the holiday blues and how you can take care of your mental health.
